Saturday, 18 May 2019 from 09:00-13:00
Queens Cross Church, Aberdeen
Well women day – Yoga and Wellbeing Pop Up Retreat that supports our health and vital energy at all stages in our lives.
We will address hormones and how they affect us at all stages in our lives, how we can help manage them through yoga, healthy nutrition, fitness, mindfulness and other therapies such as essential oils.
We will share techniques to feel, nurture and build the feminine energy for the practical healing and benefit of women. We will understand that conscious respectful awareness of our feminine bodies and of cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment.
We will talk about the issues that concern women in particular, such as menstrual pain, menopause, low self-esteem, depression, anaemia, weight and allergies. And provide useful practices to help support you handle the daily challenges that we face as women.
A wonderful day to enjoy with like minded women at the lovely Queens Cross Church @ Cognitos at the Cross. 9 till 1pm.
Ticket price: £40
Refreshments & healthy snacks included.