At your home retreat

Full In House Package.

• Retreat Team located on site (bedroom/accommodation provided by host).
• Create the perfect health and wellbeing schedule, tailored to clients requirements.
• Healthy meals & refreshments provided (on request)
• Massage
• Yoga
• Various group and 121 sessions – including nutrition, fitness, wellness, mindfulness, Cognitive Behavioural Therapy (CBT)
• Personal fitness and healthy eating programmes (on request)
• Pranayama Breath work/relaxation practices – unwinding and destressing the mind

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TESTIMONIAL

“Thank you girls for a fabulous day retreat this Sat. The venue is magical as the grounds of the Burn house run parallel to the Blue door walk. All the spring flowers were out and the weather was fabulous.

Simone has the most gentle, kind personality that encourages everyone to take part without feeling you can’t do anything. She took us through a lovely yoga routine in a cozy spacious space, so peaceful with no distractions. A few of us had different ailments which Simone adapted to with ease, I didn’t know you could do yoga from a chair.

The food suited for all dietary requirements, a lot of thought went into the breakfast and lunch with a lot of variety of foods. I loved trying things I would never have eaten before.  I have experienced Nic’s cooking in their Ibiza retreat and the food looked and tasted as delicious as it was in a sunny country.  She definitely thinks out of the box.

Sandra (magic hands Sani) is the best massage therapist. She is well qualified and her touch is as it says. Magic.  She goes the extra mile to make you comfortable and has a great sense of humour which is so refreshing. She can fix anything !

We were lucky enough to to sit outside in the garden with our yoga mats with tea etc. That was so fabulous after a cold winter and dull days. It was so relaxing chatting with different people and Nic guiding us through our conversations. Nic is so vivacious and encouraging.  She makes everyone feel included and has a wealth of advice and guidance. You can have one to one sessions with her and CBT if you wish.

All the ladies I met on the day were so individual and we all gelled.  I felt so motivated and good about myself when I left.  It was great to leave our lives behind for one day and focus on ourselves.  Well worth the money. Thank you again girls.  I’ll come again.”

Mairi MacKenzie