Location: Elsick House (8 miles from Aberdeen).
Dates: 7-9 March 2025
‘Prioritising you’ is so important! So many professional women put their work and family before themselves, which can cause a lot of health issues down the line as they neglect the most important person – ‘you’. Without a healthy you, then work and family life will suffer.
Invest time in your own well-being with the Les Affaires team, put yourself first for once and see everyone benefit from the results.
Join us for our new Summer Yoga & Well-Being retreat, focussing on women at Elsick House 🏡 beautifully located in the North East of Scotland countryside.
We will help you set and focus on your life goals – professional and personal …
- Provide the tools to avoid burn out.
- Support you to achieve the Work-life balance you need for everyone’s benefit.
- Help Squash negative thoughts through Positive mindset and mental wellbeing practices.
- Attack the imposter syndrome head on!
- Help you manage challenging behaviours – in and out the workplace.
- Provide Tools to achieve Well-being at home and in the workplace.
- Provide a Nutrition and exercise program for busy life’s that’s enjoyable and not another daily chore!
- And lots lots more…
You will join a group of like minded women with similar challenges to share and we will work together in a lovely safe and encouraging environment with the outcome of making the life changes you need to support your health and wellbeing.
What is included in the package:
- 4 star accommodation at the beautiful Elsick House, Aberdeenshire.
- Shared rooms is norm but a few Private rooms available first come.
- 121 life coaching – supporting your personal goals and challenges.
- Daily yoga classes – to stretch and strengthen (beginners perfect).
- Relaxation and breathing techniques and practices taught to help destress.
- Massage to help your body unwind and your mind release .
- Well-being chitter chatter, focused on your particular areas of concern and focus.
- Daily Workshops that support balance, burn out, prioritising you, professional and personal development, health and wellbeing.
Our expert instructors will work with yoga, Cognitive behavioural therapy, breathing, relaxation, meditation, mindfulness, massage & life coaching practices; will share their life experiences with you and how they worked through to make the life changes they needed at the time to survive, as well as providing you with a nutrition and exercise tool kit that will fit into your busy lives and make it easier to achieve your health and wellbeing goals.
Help us put that spring back into your step and start enjoying work and life again, by putting ‘you’ first!
Contact us now for more details and to reserve your place.
The Affairs - Retreats 