Location: Cults Kirk Centre.
Date & Time: 17th Nov, 10-12.30pm.
Price: £25.
Research is showing us that our gut microbiome can affect every organ in our body.
Did you know you may not be benefiting from all the nutritious healthy food you are eating because your gut is unhealthy? 
Join us for some winter well-being practices to boost you this year. This annual winter event will be focussed on good gut health, perfectly timed to ensure we enter the festive period feeling our best.
What our 
Masterclass will cover:
- Gut healthy nutrition;
gut healthy food/@meal ideas to go home with from our nutrition expert. - The truth about probiotics – do they really work and are they worth it?
- Fibre explained: insoluble / soluble, resistant starch, and how much should you eat.
- Yoga kriyas (cleansing practices) for a healthy gut.
- Breathing practices to send blood to your digestive tract after meals and to help you destress.
- Gut healthy yoga practice.
- Relax and destress techniques for your mind and to help you unwind and reset your gut.
At the event, you can expect…
- Yoga
- Good gut health advice
- Meditation
- Relaxation
- Breathing
- Winter nutrition
- Seasonal practices to enjoy
- Along with a warm cuppa
and wellness chitter chatter with our expert instructors – Nix and Simone.
If you think your gut is already healthy then just come and enjoy some lovely yoga and well-being practices with our instructors a great start to winter wellbeing.
Contact us now to reserve your place!
The Affairs - Retreats 