We hold regular menopause workshops for menopause discovery, management and a supportive chat throughout Aberdeen city and Shire. We can also arrange workshops for your community group locally. At the menopause workshops, we will expose and dispel some of the myths, whilst providing lots of up to date facts and health & wellbeing tools to… Continue reading Menopause Wellbeing Workshops
Winter wellness event Queens Cross Church Hall, Queens Cross Aberdeen Saturday 3rd November 2018. 9-12.30am or 1-4.30pm. £40 or £30 for OAP’s/Students (cards to be shown). Where you will be introduced to Ashtanga Yoga, Meditation, Total Relaxation, Yoga Breath, Mindfulness and good Fitness and Nutrition practices. Half day sessions run from 9-12.30pm am and 1.00pm till 4.30pm. This Yoga and Wellbeing… Continue reading Winter Wellness
The Affairs - Retreats 